![]() There are plenty of ways you can support your body with pillows, blankets and furniture to make sleeping during pregnancy more comfortable. While sleeping on your back or tummy don’t work with a baby bump, finding the right position for pregnancy sleep is possible with the help of sleep aids like pregnancy pillows and a bit of trial and error. Finding the right position, that’s safe for your body and your baby, can be even more difficult. With a pregnant belly and other pregnancy related body changes, some sleep positions are impossible. Curtis, Glade B., OB/GYN, et al.Trying to find a comfortable position for a good night’s sleep can be a challenge at the best of times. Keeping your bedroom dark, quiet and cool at night will help to drift off to sleep and stay asleep.Ĭompiled using information from the following sources:ġ. A warm bath, foot or shoulder massage will help you relax. Exercise helps you sleep better, but don’t exercise within four hours of bedtime. Drink lot of water through out the day, but limit intake a couple of hours before bedtime so you don’t have to wake up and go to the bathroom. Try not to drink coffee or caffeinated tea after 3 p.m. More Steps to Sleeping Better While Pregnant Using a donut-shaped pillow (with a hole in the middle) may help you sleep comfortably on your stomach.ĭuring pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep. When you are pregnant your body goes through a variety of changes causing your regular sleeping positions to no longer work for you. Sleeping on your stomach: When you are farther along in your pregnancy, your breasts become more tender and your abdomen continues to grow, both making sleeping on your tummy uncomfortable. You can also develop sleep apnea as you put on weight. This is a result of your growing abdomen resting on your intestines and major blood vessels (the aorta and vena cava). Sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby. What Sleep Positions During Pregnancy Should I Avoid? Keep in mind that you may not stay in one position all night, and rotating positions is fine. These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. Try lying on your side or propped up with pillows. In late pregnancy, you may experience shortness of breath.If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well.Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back. How Can I Sleep More Comfortably During Pregnancy? Plus good circulation helps reduce potential swelling, varicose veins in your legs and hemorrhoids. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. It also places the least pressure on your veins and internal organs. The best sleep position during pregnancy is “SOS” (sleep on side) because it provides the best circulation for you and your baby. Supplements and Medications for a Healthy Pregnancy.Products & Tests to Support Your Pregnancy.Conception Health and Nutrition Support.Can I get pregnant if…and other questions about conception.
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